Run 23:00 [3] 4.0 km (5:45 / km)
A test to see if things worked again. There was still some discomfort in the hip throughout, but it didn't get any worse through the run (and hasn't tightened up afterwards), which gives me some level of encouragement for the next few days.
Headed up to Canberra this morning (initially for a talk I'm giving tomorrow).