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Training Log Archive: blairtrewin

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Run1 1:02:00 6.59(9:25) 10.6(5:51)
  Total1 1:02:00 6.59(9:25) 10.6(5:51)

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Th

Thursday Nov 16, 2017 #

7 AM

Run 1:02:00 [3] 10.6 km (5:51 / km)

One of those runs when the time that I woke up was somewhat after the time when the run started, making for a fairly miserable first half which only picked up gradually thereafter. On the positive side, the Achilles was the least troublesome it's been in the last week (although I did deliberately choose a relatively flat route).

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