Training Log Archive: blairtrewinIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
2 PM
Run race ((orienteering)) 54:55 [4] *** 5.4 km (10:10 / km) +230m 8:23 / km
spiked:20/22c
Vic Middle at Petticoat Gully. A mostly consistent run on a technical area, but not remotely competitive on pace (Brodie did 35). Only significant error was at 19 in the steep eroded stuff - thought the depression was higher up the slope than it was and dropped maybe a minute or so. Knee a bit iffy on the warm-up but held up OK in the race itself. Acting my age tomorrow.