Run intervals ((orienteering)) 15:30 [4] 2.3 km (6:44 / km) +50m 6:05 / km
Sprintervals at Pyrmont, using a course from the 2013 NSW Sprint Championships and doing alternate legs hard/easy. This was a lot of fun - it's hard not to like Sydney on a morning like this, with sea kayakers on the smooth water alongside and the Harbour Bridge in the background, and the area was good too with the topography making for multiple levels. (Only handicap was that the resolution of my map print wasn't great, making some of the stairways hard to see).
Run 24:00 [3] 4.3 km (5:35 / km)
Going to/from Pyrmont. Felt pretty sleepy before I set out but fine once I was running.
I'm not sure if there's news from Big Foot I hadn't caught up with: the words "FREE JOCK" were spraypainted on one of the pillars for the overhead roadway.