Training Log Archive: blairtrewinIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
7 AM
Run intervals 20:00 [4] 3.2 km (6:15 / km)
All Nations intervals. Didn't sleep very well last night (had been dealing with a challenging OA issue) but it didn't seem to rub off too much on the session - a decent session even if it was without terribly much sparkle. Not too many dogs (or their owners) around this morning - not sure why as it was a nice morning.
I was wondering if my secret train would have disappeared, but it still exists, sort of. (The 8.32 at Fairfield used to start at Heidelberg - the only morning train which does - and was consequently the one train which was easy to get a seat on. It's now been extended to Greensborough, but there were still seats available this morning, albeit without a lot to spare).
I was wondering if my secret train would have disappeared, but it still exists, sort of. (The 8.32 at Fairfield used to start at Heidelberg - the only morning train which does - and was consequently the one train which was easy to get a seat on. It's now been extended to Greensborough, but there were still seats available this morning, albeit without a lot to spare).
Run warm up/down 24:00 [3] 4.0 km (6:00 / km)
Warm-up and down. A more lively start than is sometimes the case for this session.