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Training Log Archive: blairtrewin

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Run1 49:00 5.53(8:52) 8.9(5:30)
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total2 1:24:00 6.15(13:39) 9.9(8:29)

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Mo

Monday Jul 24, 2017 #

8 AM

Swimming 35:00 [2] 1.0 km (35:00 / km)

Decent session for the most part. The usual morning crowd didn't seem too deterred by the fact that the water temperature has dropped into the 25s. Maybe I was moving a bit faster to stay warm.
1 PM

Run 49:00 [3] 8.9 km (5:30 / km)

Headed out for a lunchtime run, and this time it worked out. Original plan was to go with some colleagues but I was running a bit late so went out on my own. Didn't feel totally smooth but no issues on the injury front once warmed up, which is better than I've managed at lunchtime for a long time.

It's also the first time I've been to the Tan for a while (this year, I think) - getting there is a little more complicated than it was because the path under the Swan Street bridge had been blocked off. Once there, it seemed as busy as usual, and perhaps that pulled me along a bit because this was faster than I've been on a "normal" run this year.

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