Run 49:00 [3] 8.9 km (5:30 / km)
Headed out for a lunchtime run, and this time it worked out. Original plan was to go with some colleagues but I was running a bit late so went out on my own. Didn't feel totally smooth but no issues on the injury front once warmed up, which is better than I've managed at lunchtime for a long time.
It's also the first time I've been to the Tan for a while (this year, I think) - getting there is a little more complicated than it was because the path under the Swan Street bridge had been blocked off. Once there, it seemed as busy as usual, and perhaps that pulled me along a bit because this was faster than I've been on a "normal" run this year.