Run 35:00 [3] 6.1 km (5:44 / km)
Woke up feeling somewhat sub-par and decided not to push things this morning. Quads loosened up fine in the first few minutes, but still a few niggles around (and hip quite sore this afternoon). Not entirely happy with where I am just at the moment; have a decent long one in mind for Sunday but will need to wait and see.
Spent a fair of time on my feet tonight running the annual Ivanhoe Labor quiz night (I still cross the creek to do this). One of the regular features is the half-time paper plane competition where people attempt to fly a particularly odious document into a rubbish bin, and the one we used tonight was definitely worth of such a destination - copies of Roger Franklin's Quadrant article (the one which mused about bombing the ABC studios). Naturally in the interests of fairness and balance I assume he's been furiously condemned on the front page of the Daily Telegraph over the last couple of days.