Run 1:02:00 [3] 11.0 km (5:38 / km)
Almost ended before it really began when I felt a twinge in my quad just after the start, but that disappeared after a couple of hundred metres. (Left hip feels a little sore tonight, though). Feeling a little flat this morning, probably a product of what's been happening at work, but did get into it eventually, particularly in the last couple of kilometres after coming of Ruckers Hill.