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Training Log Archive: blairtrewin

In the 1 days ending May 7, 2017:

activity # timemileskm+m
  Run1 58:36 3.91(14:58) 6.3(9:18) 31013 /14c92%
  Total1 58:36 3.91(14:58) 6.3(9:18) 31013 /14c92%

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Su

Sunday May 7, 2017 #

10 AM

Run ((orienteering)) 58:36 [3] *** 6.3 km (9:18 / km) +310m 7:28 / km
spiked:13/14c

Melbourne Bush O at Plenty Gorge, including getting into a northwest corner of the map which I don't think we've been to before. Thought both before the event and in the first couple of legs that this might be one of those days when my back froze at the first sign of a climb, but it didn't really happen (and there were quite a few climbs), and I eventually settled into something of a reasonable run. Technically straightforward, especially compared with yesterday - just came a bit wide into 4. Lost some time on 10 but that was largely through route choice, attempting to contour across a very steep slope on a small track that ended up dwindling to non-existence.

I knew I wasn't fast but was still further off the pace than I would have expected (in fact I was coming last when I left, although that is sometimes the fate of the early starter).

As has become usual for this event, the turnout was great - 186 entries and probably over 200 people, with heaps of young kids. Presumably the event was not what was responsible for the traffic jam leaving on Yan Yean Road - the rapid suburban growth at its far end probably explains it more. (I believe there are plans afoot to do something about it, which may or may not have something to do with the fact that the local MP's office sits on its most congested section).
6 PM

Note

Advertised course info for next weekend's NSW Long Championships: 9.3km, 6 controls.

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