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Training Log Archive: blairtrewin

In the 1 days ending Apr 1, 2017:

activity # timemileskm+m
  Run1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Sa

Saturday Apr 1, 2017 #

9 AM

Run 45:00 [3] 8.0 km (5:38 / km)

More or less what I'd expect of a run the day after something long(ish), which meant it was nothing to get too excited about. Still reasonably pleased to be able to (sort of) back up.

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