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Training Log Archive:
blairtrewin
In the 1 days ending Apr 1, 2017:
activity
#
time
miles
km
+m
Run
1
45:00
4.97
(9:03)
8.0
(5:38)
Total
1
45:00
4.97
(9:03)
8.0
(5:38)
«
»
0:45
0:00
» now
Sa
Saturday Apr 1, 2017
#
9 AM
Run
45:00
[
3
] 8.0 km (5:38 / km)
More or less what I'd expect of a run the day after something long(ish), which meant it was nothing to get too excited about. Still reasonably pleased to be able to (sort of) back up.
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