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Training Log Archive: blairtrewin

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Run1 1:32:00 10.0(9:12) 16.1(5:43)
  Total1 1:32:00 10.0(9:12) 16.1(5:43)

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Th

Thursday Mar 23, 2017 #

7 AM

Run 1:32:00 [3] 16.1 km (5:43 / km)

Closest approximation for a while to a Proper Thursday Long Run (right down to starting it in complete darkness, which meant the first half in the suburbs). Felt more awake than I was expecting early on, but a slow first half-hour or so until it got light. Settled well after that, never quite as good as the best parts of Sunday, but a steady run and felt like I had plenty left at the end. A few hints of minor hamstring discomfort later but not at a level to be too concerned about (I hope).

Spotted three council workers out early at one point. Not sure what they were doing, but I assume it wasn't anything to do with gas because two of them were smoking.

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