Run 40:00 [3] 7.0 km (5:43 / km)
Slept through my alarm this morning, which I take as an indication that I needed the sleep, but it meant I was heading out a bit sooner after getting out of bed than I would have, and was consequently not terribly awake when I set out. The run ended up as being what by normal standards was a pretty poor one - also still suffering a bit from the cold - but only the slightest hint of hamstring trouble so a big positive there.