Training Log Archive: blairtrewinIn the 1 days ending Feb 8, 2017:
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Wednesday Feb 8, 2017 #
7 AM
Lame walk-jog to fix lame injury 29:00 [2] 4.0 km (7:15 / km)
Around the flatter parts of Aranda. Definitely an improvement on Monday - a bit of discomfort but much less than two days ago (and more diffuse, which is interesting), and even managed to handle a couple of small climbs with no noticeable difference. I'm starting to wonder if the different chairs at the conference might be a contributing factor? (in which case I'll be looking for a new one once back in Melbourne).
Another point from yesterday's health talk I didn't mention was that one of the case studies they cited was one which looked at rates of gastro in Gothenburg, classified by the number of consecutive wet or dry days. I presume the "5 or more consecutive dry days" statistics were drawn from a very small sample of events.
Another point from yesterday's health talk I didn't mention was that one of the case studies they cited was one which looked at rates of gastro in Gothenburg, classified by the number of consecutive wet or dry days. I presume the "5 or more consecutive dry days" statistics were drawn from a very small sample of events.