Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Feb 6, 2017:

activity # timemileskm+m
  Lame walk-jog to fix lame injury1 23:00 1.93(11:56) 3.1(7:25)
  Total1 23:00 1.93(11:56) 3.1(7:25)

«»
0:23
0:00
» now
Mo

Monday Feb 6, 2017 #

7 AM

Lame walk-jog to fix lame injury 23:00 [2] 3.1 km (7:25 / km)

First attempt to head out for a couple of weeks (1 on/1 off). Can't say I was terribly happy with the results - I can run (at least on the flat - didn't try anything more ambitious), but it didn't feel a great deal better than it did a couple of weeks ago. Looking increasingly like it will be a slow road back.

I took the opportunity to check out the assembly area for the Victorian Relays at Darebin Parklands to see how it coped with the heavy overnight rain, the answer being well. (I'm controller for these, with Aston Key and Max Dalheim as setters).

Now up in Canberra for a conference for the rest of the week. Any Canberra readers (especially nearby ones) have a bike I could borrow for a couple of sessions later in the week? (Dad's old one is in the cellar, but from past experience it struggles to cope with Black Mountain Peninsula, let alone Black Mountain).

« Earlier | Later »