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Training Log Archive: blairtrewin

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  Run1 42:00 4.66(9:01) 7.5(5:36)
  Total1 42:00 4.66(9:01) 7.5(5:36)

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Tu

Tuesday Jan 24, 2017 #

7 AM

Run 42:00 [3] 7.5 km (5:36 / km)

Morning session based on Merri Creek. Fairly similar session to the last two with a bit of minor niggle most of the way which became a little more prominent on the few small climbs. It will be my last run for a bit, though, because the physio (who I saw tonight) is not entirely comfortable with my progress and wants me to back off running for a week or so, so I'll be taking to the bike and the pool for the time being - hopefully that will be a short-term phase, if only because I suspect Geneva in February is a suboptimal cycling environment (even if I can get hold of a decent bike).

Riding home, someone pulled up next to me at traffic lights and opened their window. I was wondering what I'd done to upset them and was preparing for a torrent of abuse, so I was a little taken aback when what he actually said was "you have really good calves". (Given the trouble I've had with them in recent months I'm not sure I'd agree with that). They do look more impressive than they actually are, partly a legacy of my 2002 compartment syndrome surgery.

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