Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Hamstring somewhat improved today but still a bit sore. Didn't consider running pending a date with the physio, instead taking to the pool. It was a little sore there initially, too, but improved once going. Brilliantly sunny morning with lots of glare.
The physio thinks that the hills on the weekend were what set it off (I'm guessing the increase in speed at the end of Saturday may also have contributed). Should be OK to do at least something on the flat. It's a bit frustrating to have a string of injuries like this, but looking at Shep's log reminds me that things could be worse.
It is going to be a big week on the climate front - the official global temperature figures for 2016 are coming out on Wednesday night. No idea why NOAA and NASA might be so keen to get their numbers into the public arena before Friday.