Run 22:00 [3] 3.5 km (6:17 / km)
Decided to have a crack at doing something faster today but immediately discovered that I wasn't ready for it - the soreness in the right buttock which I've been noticing sitting but not in low-speed running made its presence felt once I started going faster. Thought it best not to push it at this stage. Might not have chosen the best of venues either - the Stringer Road reserve is a leash-free dog exercise area and several were arriving to use it for that purpose as I was beating my retreat.
