Orienteering race 45:00 
Ah what could have been. was having an absolute cracker to 12 and sitting in 7th or 8th at that point I think but just had a complete brain explosion at the end of the longer leg to the spectator controls which I obviously didn't give enough respect to. result was an almost comical 6-7mins stuffing around. Very demotivated after this but eventually got going again and then got a tow from Toby Scott towards the end.
Although v disappointing I think I can take a lot from this race. For the first 18mins I just had that feeling of complete control and concentration. I need to work on maintaining that and not letting my guard down as that is when stupid mistakes happen.