Training Log Archive: Uncle JiMIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
9 AM
RUN 1:03:46 8.74 km (7:18 / km) +150m 6:43 / km
ahr:119 max:152 shoes: Nike Black 2 Black
Looking out for B2H runners
Saturday Jan 5, 2019 #
12 PM
RUN 25:28 [3] 4.64 km (5:29 / km) +107m 4:55 / km
shoes: Nike Black 2 Black
Friday Jan 4, 2019 #
8 AM
WALK 30 [2] 0.02 km (27:47 / km)
ahr:105 max:108
9 PM
WALK 21:47 2.0 km (10:54 / km) +14m 10:31 / km
ahr:101 max:115
Wednesday Jan 2, 2019 #
8 PM
RUN 21:06 4.01 km (5:16 / km) +40m 5:01 / km
ahr:160 max:178
Tuesday Jan 1, 2019 #
9 PM
RUN 23:01 4.01 km (5:44 / km) +58m 5:21 / km
ahr:143 max:158 shoes: Nike Black 2 Black
There was some cooler air blowing about
BTW, I'm no longer going to change my sport, and become a discus thrower. Found an age-graded pentathlon app, and I now have
551 points1500
308 Discus
281 Javelin
257 Long Jump
226 200
1623 Total
back training I go :)
Old points were
268 Discus
257 1500
181 Javelin
102 Long Jump
35 200
BTW, I'm no longer going to change my sport, and become a discus thrower. Found an age-graded pentathlon app, and I now have
551 points1500
308 Discus
281 Javelin
257 Long Jump
226 200
1623 Total
back training I go :)
Old points were
268 Discus
257 1500
181 Javelin
102 Long Jump
35 200