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Training Log Archive: Uncle JiM

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  RUN3 2:29:38 16.62(9:00) 26.75(5:36) 342
  MTB1 1:30:16 20.11(4:29) 32.36(2:47) 226
  ROAD BIKE1 1:14:15 21.53(3:27) 34.65(2:09) 414
  WALK2 24:21 1.46(16:38) 2.36(10:20) 13
  Total6 5:38:30 59.72(5:40) 96.11(3:31) 995

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

4 PM

MTB 1:30:16 intensity: (1:36 @1) + (54:00 @2) + (34:07 @3) + (33 @4) 32.36 km (2:47 / km) +226m 2:42 / km
ahr:117 max:146

Saturday Dec 29, 2018 #

7 AM

RUN 1:09:36 intensity: (1:44 @2) + (40:54 @3) + (26:58 @4) 12.46 km (5:35 / km) +145m 5:17 / km
ahr:138 max:158 shoes: Nike Black 2 Black

To and from ParkRun

Friday Dec 28, 2018 #

9 PM

WALK 20:24 intensity: (24 @1) + (19:03 @2) + (57 @3) 2.01 km (10:10 / km) +13m 9:51 / km
ahr:107 max:131

Wednesday Dec 26, 2018 #

8 PM

RUN 20:01 intensity: (12 @1) + (1:12 @2) + (13:00 @3) + (5:37 @4) 3.72 km (5:22 / km) +23m 5:13 / km
ahr:136 max:151 shoes: Nike Black 2 Black

Late as was reasonable

Tuesday Dec 25, 2018 #

8 AM

ROAD BIKE 1:14:15 intensity: (46 @1) + (9:31 @2) + (54:04 @3) + (9:54 @4) 34.65 km (2:09 / km) +414m 2:01 / km
ahr:130 max:158

Cruisy Juvy with Toph. A lot of normal punters missing the traditional Christmas day ride. May need to do a recruitment drive!
C • All about Christmas day par... 1

Monday Dec 24, 2018 #

7 AM

RUN 1:00:01 intensity: (8 @1) + (7 @2) + (7:23 @3) + (19:59 @4) + (32:24 @5) 10.56 km (5:41 / km) +174m 5:15 / km
ahr:160 max:185 shoes: Nike Black 2 Black

Clockwise Resivoir fence

WALK 3:57 intensity: (21 @2) + (3:03 @3) + (33 @4) 0.35 km (11:15 / km)
ahr:129 max:151

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