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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  ORIENTEERING ◪6 4:32:23 13.9(19:36) 22.37(12:11) 299
  WALK1 28:11 1.19(23:35) 1.92(14:39) 74
  Total7 5:00:34 15.1(19:55) 24.3(12:22) 373

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

4 PM

ORIENTEERING ◪ 33:40 intensity: (1:41 @1) + (11:17 @2) + (16:43 @3) + (3:59 @4) 3.36 km (10:02 / km) +65m 9:09 / km
ahr:124 max:148

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia
 

Friday Aug 3, 2018 #

8 PM

ORIENTEERING ◪ 12:53 intensity: (2:45 @2) + (4:18 @3) + (5:50 @4) 1.58 km (8:10 / km) +8m 7:58 / km
ahr:133 max:156

Thursday Aug 2, 2018 #

10 AM

ORIENTEERING ◪ 1:06:57 intensity: (10:55 @1) + (33:52 @2) + (17:40 @3) + (4:30 @4) 4.52 km (14:49 / km) +65m 13:50 / km
ahr:114 max:153 shoes: Red/Black 212 (2)

Controls go out and in
5 PM

ORIENTEERING ◪ 1:06:57 intensity: (10:55 @1) + (33:52 @2) + (17:40 @3) + (4:30 @4) 4.52 km (14:49 / km) +65m 13:50 / km
ahr:114 max:153

Tuesday Jul 31, 2018 #

11 AM

WALK 28:11 intensity: (5:06 @1) + (18:39 @2) + (4:11 @3) + (15 @4) 1.92 km (14:39 / km) +74m 12:17 / km
ahr:108 max:142

4 PM

ORIENTEERING ◪ 30:01 intensity: (55 @1) + (10:01 @2) + (18:26 @3) + (39 @4) 3.4 km (8:50 / km) +4m 8:47 / km
ahr:123 max:142 shoes: Red/Black 212 (2)

Checking Cesis for accuracy

Monday Jul 30, 2018 #

10 AM

ORIENTEERING ◪ 1:01:55 intensity: (9:02 @1) + (32:17 @2) + (19:25 @3) + (1:11 @4) 5.01 km (12:22 / km) +92m 11:20 / km
ahr:110 max:146 shoes: Red/Black 212 (2)

1st Orienteering in Latvia was a sweat fest!

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