In the 7 days ending May 20, 2018:
ORIENTEERING ◪ 54:08 intensity: (3:31 @1) + (21:42 @2) + (20:07 @3) + (8:48 @4) 4.79 km (11:18 / km) +72m 10:31 / km ahr:122 max:158
RUN 3:10 [3] 0.77 km (4:06 / km) +4m 4:01 / km ahr:109 max:145 shoes: 2018 Pegasus Light Blue
RUN 5:05 [3] 0.68 km (7:31 / km) +20m 6:33 / km ahr:136 max:140
ORIENTEERING ◪ 1:54:09 intensity: (28:22 @1) + (52:54 @2) + (26:59 @3) + (5:54 @4) 8.78 km (13:00 / km) +98m 12:18 / km ahr:111 max:154
MTB 15:08 intensity: (1:55 @2) + (12:46 @3) + (27 @4) 4.52 km (3:21 / km) +28m 3:15 / km ahr:129 max:146
RUN 35:07 intensity: (10:49 @2) + (14:32 @3) + (9:46 @4) 5.92 km (5:56 / km) +1m 5:56 / km ahr:128 max:158 shoes: Red/Black 212 (2)
WALK 1:36:10 intensity: (11:44 @1) + (58:58 @2) + (24:40 @3) + (48 @4) 5.9 km (16:18 / km) +203m 13:55 / km ahr:112 max:144 shoes: Red/Black 212 (2)
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