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Training Log Archive: Uncle JiM

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  MTB1 52:43 8.76(6:01) 14.09(3:44) 136
  Total1 52:43 8.76(6:01) 14.09(3:44) 136

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Tu

Tuesday Jan 15, 2019 #

12 PM

MTB 52:43 intensity: (24 @1) + (12:58 @2) + (36:17 @3) + (3:04 @4) 14.09 km (3:44 / km) +136m 3:34 / km
ahr:124 max:149 shoes: Shimano M123

Was rolling along alright until I got a flat. Spare was good, but pump wasn't :(
C • Flat 3

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