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Training Log Archive: Uncle JiM

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  RUN1 57:43 4.35(13:15) 7.01(8:14) 30
  Total1 57:43 4.35(13:15) 7.01(8:14) 30

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Su

Sunday Jan 13, 2019 #

7 AM

RUN 57:43 intensity: (7:25 @1) + (26:05 @2) + (10:38 @3) + (12:44 @4) + (51 @5) 7.01 km (8:14 / km) +30m 8:04 / km
ahr:120 max:168 shoes: Nike Black 2 Black

A bit of a fail. Not really a run walked home from the turnaround. Think I may be dehydrated.

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