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Training Log Archive: Uncle JiM

In the 1 days ending Jan 10, 2019:

activity # timemileskm+m
  RUN1 35:22 3.23(10:58) 5.19(6:49) 28
  Total1 35:22 3.23(10:58) 5.19(6:49) 28
  [1-5]1 35:12

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Th

Thursday Jan 10, 2019 #

9 AM

RUN 25:00 intensity: (10 @0) + (5:24 @1) + (7:54 @2) + (11:32 @3) 3.33 km (7:30 / km) +15m 7:20 / km
ahr:112 max:136

RUN 10:22 intensity: (1:34 @1) + (1:01 @2) + (7:47 @3) 1.86 km (5:35 / km) +12m 5:24 / km
ahr:120 max:133

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