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Training Log Archive: Uncle JiM

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  RUN1 1:03:46 5.43(11:45) 8.74(7:18) 150
  Total1 1:03:46 5.43(11:45) 8.74(7:18) 150

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Su

Sunday Jan 6, 2019 #

9 AM

RUN 1:03:46 intensity: (8:54 @1) + (19:58 @2) + (31:47 @3) + (3:07 @4) 8.74 km (7:18 / km) +150m 6:43 / km
ahr:119 max:152 shoes: Nike Black 2 Black

Looking out for B2H runners

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