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Training Log Archive: Uncle JiM

In the 1 days ending Jan 2, 2019:

activity # timemileskm+m
  RUN1 21:06 2.49(8:28) 4.01(5:16) 40
  Total1 21:06 2.49(8:28) 4.01(5:16) 40

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Wednesday Jan 2, 2019 #

8 PM

RUN 21:06 intensity: (3 @1) + (7 @2) + (3:23 @3) + (3:04 @4) + (14:29 @5) 4.01 km (5:16 / km) +40m 5:01 / km
ahr:160 max:178

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