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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 30, 2018:

activity # timemileskm+m
  MTB1 1:30:16 20.11(4:29) 32.36(2:47) 226
  Total1 1:30:16 20.11(4:29) 32.36(2:47) 226

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Su

Sunday Dec 30, 2018 #

4 PM

MTB 1:30:16 intensity: (1:36 @1) + (54:00 @2) + (34:07 @3) + (33 @4) 32.36 km (2:47 / km) +226m 2:42 / km
ahr:117 max:146

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