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Training Log Archive: Uncle JiM

In the 1 days ending Dec 25, 2018:

activity # timemileskm+m
  ROAD BIKE1 1:14:15 21.53(3:27) 34.65(2:09) 414
  Total1 1:14:15 21.53(3:27) 34.65(2:09) 414

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Tu

Tuesday Dec 25, 2018 #

8 AM

ROAD BIKE 1:14:15 intensity: (46 @1) + (9:31 @2) + (54:04 @3) + (9:54 @4) 34.65 km (2:09 / km) +414m 2:01 / km
ahr:130 max:158

Cruisy Juvy with Toph. A lot of normal punters missing the traditional Christmas day ride. May need to do a recruitment drive!
C • All about Christmas day par... 1

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