Training Log Archive: Uncle JiM

In the 1 days ending Dec 24, 2018:

activity

time

miles

RUN

1:00:01

6.56

(9:09)

10.56

(5:41)

174

WALK

3:57

0.22

(18:07)

0.35

(11:15)

Total

1:03:58

6.78

(9:26)

10.91

(5:52)

174

1:03

0:00

7 AM

RUN 1:00:01 10.56 km (5:41 / km) +174m 5:15 / km
ahr:160 max:185 shoes: Nike Black 2 Black

Clockwise Resivoir fence

WALK 3:57 0.35 km (11:15 / km)
ahr:129 max:151