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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 23, 2018:

activity # timemileskm+m
  COMMUTE2 6:15 1.18(5:18) 1.9(3:18) 21
  Total2 6:15 1.18(5:18) 1.9(3:18) 21

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0:06
0:00
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Su

Sunday Dec 23, 2018 #

10 AM

COMMUTE 2:43 intensity: (1:00 @1) + (1:28 @2) + (15 @3) 0.95 km (2:51 / km)
ahr:102 max:110

2 PM

COMMUTE 3:32 intensity: (54 @1) + (2:20 @2) + (18 @3) 0.95 km (3:44 / km) +21m 3:22 / km
ahr:100 max:113

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