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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 20, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 57:47 2.76(20:58) 4.43(13:02) 44
  Total1 57:47 2.76(20:58) 4.43(13:02) 44

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Th

Thursday Dec 20, 2018 #

8 AM

ORIENTEERING ◪ 44:21 intensity: (12:55 @1) + (22:53 @2) + (8:11 @3) + (22 @4) 2.71 km (16:20 / km) +6m 16:10 / km
ahr:107 max:142 shoes: Nike Black 2 Black

Putting out Controls

ORIENTEERING ◪ 13:26 intensity: (3:22 @1) + (4:17 @2) + (4:26 @3) + (1:21 @4) 1.72 km (7:49 / km) +38m 7:02 / km
ahr:115 max:147 shoes: Nike Black 2 Black

Control collection

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