Training Log Archive: Uncle JiM

In the 1 days ending Oct 1, 2018:

activity

time

miles

ORIENTEERING ◪

15:17

1.86

(8:14)

2.99

(5:07)

WARM UP/DOWN

3:59

0.45

(8:56)

0.72

(5:33)

Total

19:16

2.3

(8:22)

3.7

(5:12)

0:19

0:00

1 PM

WARM UP/DOWN 3:59 0.72 km (5:33 / km)
ahr:149 max:157 shoes: Nike Black 2 Black

ORIENTEERING ◪ race 15:17 2.99 km (5:07 / km) +4m 5:05 / km
ahr:150 max:171 shoes: Nike Black 2 Black

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