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Training Log Archive: Uncle JiM

In the 1 days ending Sep 28, 2018:

activity # timemileskm+m
  RUN1 13:57 1.42(9:51) 2.28(6:07) 36
  Total1 13:57 1.42(9:51) 2.28(6:07) 36

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Fr

Friday Sep 28, 2018 #

12 PM

RUN 13:57 intensity: (10 @1) + (16 @2) + (2:57 @3) + (8:22 @4) + (2:12 @5) 2.28 km (6:07 / km) +36m 5:40 / km
ahr:147 max:169 shoes: Nike Black 2 Black

Ran up a Mt

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