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Training Log Archive: Uncle JiM

In the 1 days ending Sep 27, 2018:

activity # timemileskm+m
  RUN1 26:10 2.55(10:17) 4.1(6:23) 17
  Total1 26:10 2.55(10:17) 4.1(6:23) 17

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0:26
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Th

Thursday Sep 27, 2018 #

6 PM

RUN intervals 26:10 intensity: (24 @1) + (2:55 @2) + (22:51 @3) 4.1 km (6:23 / km) +17m 6:16 / km
ahr:127 max:140 shoes: Nike Black 2 Black

Few easy laps

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