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Training Log Archive: Uncle JiM

In the 1 days ending Sep 25, 2018:

activity # timemileskm+m
  MTB1 59:55 10.62(5:39) 17.09(3:30) 132
  Total1 59:55 10.62(5:39) 17.09(3:30) 132

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Tu

Tuesday Sep 25, 2018 #

5 PM

MTB 59:55 intensity: (13:50 @1) + (29:05 @2) + (16:06 @3) + (54 @4) 17.09 km (3:30 / km) +132m 3:23 / km
ahr:110 max:153 shoes: Shimano M123

Late one after a day trip to Albury

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