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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  ORIENTEERING ◪2 1:02:23 5.42(11:31) 8.72(7:09) 183
  Total2 1:02:23 5.42(11:31) 8.72(7:09) 183

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Su

Sunday Sep 23, 2018 #

11 AM

ORIENTEERING ◪ race 47:43 intensity: (1:53 @2) + (13:06 @3) + (31:50 @4) + (54 @5) 6.4 km (7:27 / km) +161m 6:37 / km
ahr:143 max:166 shoes: Red/Black 212 (2)

Springdallah, good to get away from Bendigo terrain
C • How dare you 3
2 PM

ORIENTEERING ◪ 6:30 intensity: (8 @1) + (11 @2) + (6:09 @3) + (2 @4) 1.05 km (6:10 / km) +7m 5:58 / km
ahr:131 max:141 shoes: Red/Black 212 (2)

Junior training 1

ORIENTEERING ◪ 8:10 intensity: (7 @1) + (10 @2) + (3:58 @3) + (3:55 @4) 1.26 km (6:30 / km) +15m 6:07 / km
ahr:139 max:151 shoes: Red/Black 212 (2)

Junior training 2

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