7 AM
WARM UP/DOWN 2:00 0.37 km (5:28 / km)
ahr:135 max:144 shoes: Nike Black 2 Black
Short one as running late
RUN race 22:22 4.9 km (4:34 / km) +24m 4:27 / km
ahr:135 max:153 shoes: Nike Black 2 Black
ParkRun, Last hit out before the Aus Champs. I need to do more of these if I want to get my speed up. Wonder how others Squad members went today?
WALK 4:52 0.48 km (10:11 / km)
ahr:94 max:113
WARM UP/DOWN 5:11 0.8 km (6:29 / km) +6m 6:16 / km
ahr:131 max:147 shoes: Nike Black 2 Black
Back to get the keys :( whoops
1 PM
ORIENTEERING ◪ 1:13:02 9.72 km (7:31 / km) +85m 7:12 / km
ahr:132 max:154 shoes: Red/Black 212 (2)
BendigO bush event. Used as a long run
WALK 23:03 2.0 km (11:31 / km) +31m 10:41 / km
ahr:96 max:107 shoes: Red/Black 212 (2)
Collecting controls. Would have preferred not to (done enough running for one day), but someone had to