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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  MTB1 1:00:01 10.46(5:44) 16.84(3:34) 189
  Total1 1:00:01 10.46(5:44) 16.84(3:34) 189

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Fr

Friday Sep 21, 2018 #

3 PM

MTB 1:00:01 intensity: (13:19 @1) + (36:23 @2) + (10:19 @3) 16.84 km (3:34 / km) +189m 3:23 / km
ahr:108 max:133 shoes: Shimano M123

Had a ride

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