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Training Log Archive: Uncle JiM

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  RUN1 44:27 3.73(11:55) 6.01(7:24) 18
  Total1 44:27 3.73(11:55) 6.01(7:24) 18

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Th

Thursday Sep 20, 2018 #

6 PM

RUN 44:27 intensity: (1:07 @1) + (10:08 @2) + (24:03 @3) + (9:09 @4) 6.01 km (7:24 / km) +18m 7:18 / km
ahr:128 max:152 shoes: 2018 Pegasus Light Blue

4 x 400

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