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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  RUN1 42:38 4.66(9:09) 7.5(5:41) 156
  Total1 42:38 4.66(9:09) 7.5(5:41) 156

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We

Wednesday Sep 19, 2018 #

11 AM

RUN 42:38 intensity: (4 @1) + (6 @2) + (3:27 @3) + (17:45 @4) + (21:16 @5) 7.5 km (5:41 / km) +156m 5:09 / km
ahr:158 max:171 shoes: 2018 Pegasus Light Blue

Up and over OTH

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