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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 30, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 1:01:55 3.11(19:54) 5.01(12:22) 92
  Total1 1:01:55 3.11(19:54) 5.01(12:22) 92

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Mo

Monday Jul 30, 2018 #

10 AM

ORIENTEERING ◪ 1:01:55 intensity: (9:02 @1) + (32:17 @2) + (19:25 @3) + (1:11 @4) 5.01 km (12:22 / km) +92m 11:20 / km
ahr:110 max:146 shoes: Red/Black 212 (2)

1st Orienteering in Latvia was a sweat fest!

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