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Training Log Archive: Uncle JiM

In the 1 days ending Jul 17, 2018:

activity # timemileskm+m
  RUN1 36:50 3.85(9:33) 6.2(5:56) 98
  Total1 36:50 3.85(9:33) 6.2(5:56) 98

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Tu

Tuesday Jul 17, 2018 #

4 PM

RUN 36:50 intensity: (7:04 @2) + (21:05 @3) + (8:41 @4) 6.2 km (5:56 / km) +98m 5:30 / km
ahr:131 max:153 shoes: 2018 Pegasus Light Blue

6 x 200 m hill

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