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Training Log Archive: Uncle JiM

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  RUN1 23:15 2.53(9:12) 4.07(5:43) 17
  Total1 23:15 2.53(9:12) 4.07(5:43) 17

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Th

Thursday May 24, 2018 #

6 PM

RUN 23:15 intensity: (2:50 @2) + (16:03 @3) + (4:22 @4) 4.07 km (5:43 / km) +17m 5:36 / km
ahr:131 max:149 shoes: 2018 Pegasus Light Blue

Easy. 12k CC on Saturday will be hard :(

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