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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  MTB1 1:21:26 17.92(4:33) 28.84(2:49) 204
  Total1 1:21:26 17.92(4:33) 28.84(2:49) 204

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Tu

Tuesday May 22, 2018 #

3 PM

MTB 1:21:26 intensity: (2:44 @1) + (35:20 @2) + (42:23 @3) + (59 @4) 28.84 km (2:49 / km) +204m 2:44 / km
ahr:120 max:143 shoes: Shimano M123

Out to No 7
C • where are the first 6 reservoirs? 5

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