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Training Log Archive: Uncle JiM

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  WALK1 33:42 2.04(16:29) 3.29(10:14) 29
  Total1 33:42 2.04(16:29) 3.29(10:14) 29

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Fr

Friday May 11, 2018 #

5 PM

WALK tempo 33:42 intensity: (18:21 @1) + (7:24 @2) + (7:57 @3) 3.29 km (10:14 / km) +29m 9:48 / km
ahr:97 max:132 shoes: 2018 Pegasus Light Blue

Brisk walk. Must have worked OK, got to zone 3!

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