12 PM
WARM UP/DOWN 5:59 1.0 km (5:59 / km) +18m 5:30 / km
ahr:140 max:149 shoes: 2018 Pegasus Light Blue
RUN race 39:16 7.89 km (4:58 / km) +152m 4:32 / km
ahr:153 max:166 shoes: Red/Black 212 (2)
AV XCR at St Annes Winery. Need to get out and do these more often
WARM UP/DOWN 7:25 1.01 km (7:22 / km) +22m 6:38 / km
ahr:126 max:141 shoes: 2018 Pegasus Light Blue