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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 4, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 1:29:25 3.37(26:31) 5.43(16:28) 63
  MTB1 23:13 4.28(5:26) 6.88(3:22) 65
  Total2 1:52:38 7.65(14:44) 12.31(9:09) 128

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Fr

Friday May 4, 2018 #

9 AM

ORIENTEERING ◪ 37:55 intensity: (11:57 @1) + (18:11 @2) + (7:47 @3) 2.79 km (13:36 / km) +31m 12:53 / km
ahr:106 max:139 shoes: 2018 Pegasus Light Blue

Poddling about Inside the Fence

ORIENTEERING ◪ 51:30 intensity: (31:35 @1) + (17:04 @2) + (2:51 @3) 2.64 km (19:30 / km) +32m 18:24 / km
ahr:97 max:122 shoes: 2018 Pegasus Light Blue

More poddling
5 PM

MTB 23:13 intensity: (3:33 @1) + (11:58 @2) + (7:42 @3) 6.88 km (3:22 / km) +65m 3:13 / km
ahr:112 max:136 shoes: 2018 Pegasus Light Blue

Easy ride in the Evening

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