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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  ORIENTEERING ◪1 12:51 0.67(19:04) 1.09(11:51) 70
  Total1 12:51 0.67(19:04) 1.09(11:51) 70

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Tu

Tuesday May 1, 2018 #

10 AM

Note

Spent 5 hrs inside the fence
C • Inside the Fence 8
6 PM

ORIENTEERING ◪ 12:51 intensity: (1:42 @1) + (11:01 @2) + (8 @3) 1.09 km (11:51 / km) +70m 8:58 / km
ahr:105 max:115 shoes: Red/Black 212 (2)

Checking some tracks

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