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Training Log Archive: Uncle JiM

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  ROAD BIKE1 1:33:22 25.91(3:36) 41.69(2:14) 461
  Total1 1:33:22 25.91(3:36) 41.69(2:14) 461

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Tu

Tuesday Apr 24, 2018 #

9 AM

ROAD BIKE long 1:33:22 intensity: (47 @1) + (15:02 @2) + (58:03 @3) + (19:06 @4) + (24 @5) 41.69 km (2:14 / km) +461m 2:07 / km
ahr:131 max:165 shoes: Shimano M123

Juvy and OTH

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